Massage therapy is a scientific method of manipulating the soft tissue of the body to alleviate emotional, mental and physical ailments. The soft tissues include skin, muscle and fascia, and they can be potent sources of pain and dysfunction. Massage therapy tends to displace fluid content within or around soft tissue and this promotes blood, lymph and tissue drainage. This also allows an influx of fresh oxygenated blood, which promotes normal metabolism and reduces the effects of pain-causing substances that may be present. Massage also has a direct effect on muscle tension and pain receptors located in the skin, muscles and joints. Pressure techniques can effectively relax muscles and inhibit pain.

At Aspen, we are concerned with the holistic application of touch to influence physiological function, release emotional and physical tension and promote relaxation. We take pride in the skillful application of force to the soft tissues in order to improve circulation of blood and lymph, stimulate breathing and cellular respiration, lower heart rate, improve muscle tone and relieve pain.