Did you know?
  • One child in five is overweight.
  • Obesity in children and adolescents is epidemic in U.S., and it affects all ages, races and gender groups.
  • Obese children have high cholesterol and high blood pressure-risk factors for heart disease.
  • Obese children have a high incidence of orthopedic problems, liver disease and asthma.
  • Obese children have type 2 diabetes-a disease that used to occur only in adults.
If you are concerned that your child is overweight, talk to their doctor to determine if your child's weight is in a healthy range. Download and complete the Family Habit Inventory and take it to the office visit. The inventory will give a general idea of your family's typical eating and physical activity habits, and the doctor can use it to assess and discuss current family habits and readiness for change.

A child knows if he or she is overweight, and they need acceptance, encouragement and love. Parents and caregivers should focus on small, gradual changes in eating and activity and promote lifestyle choices that involve Healthy Eating, Healthy Exercise and Healthy Living. This will form habits that last a lifetime.

-KD Queen, DC

Information courtesy of the NIH and Cigna.